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Alexandra ZoehlingYoga
I am a dedicated Ashtanga and Yin Yoga practitioner and a fascinated believer in the practices of Energy Medicine and UZAZU ā Energy Language.Since meeting my teachers, my transformation on a deeper level began. I allowed it all to happen. Layer by layer, I have been shedding all kinds of hidden and stuck information about my life. Putting in the work and effort, allowing inner peace to awaken and come alive within me.
About me
Through my own experiences in life and by overcoming various obstacles on my journey, I learned that transformation only happens, if we choose to do the work, nobody else can do it for us.
Things shift very subtle and suddenly in situation, what used to hassle me before, I realised that itĀ does not affect me anymore. I realised a calm centred place in me has been awakening and still does.
It is very beautiful to observe how pain, worry, fear, sadness and anger is transformed into the peace within.Self Realisation is on.āEnergy is all there isā said Albert Einstein. I believe he was on to something.
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The Journey
I work through different options like one-to-one session, group workshop or online Sky-session. Lets connect to find out, if we are to travel together. I believe that connecting and teaching is more fun in a loving caring environment, where everybody committing to the process.I teach traditional Ashtanga Yoga and Yin Yoga and with Yin Yoga,Ā I infuse Energy-work while youĀ are holding the position!Ā I continue to naturally develop my own practice, by visiting my Ashtanga Teacher PeterĀ SansonĀ in New Zealand, and i am very gratefulĀ for my first Spiritual Energy Teacher Ann von Staffeldt , she prepared me for an interesting journey ahead!Love & Gratitude towards both of them.I practice Ashtanga Yoga according to the instructions of my Teacher in the tradition of
Sri. K. Patthabi Jois (1915-2009)
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Creating space for life
I am a space holder for transformation because what I see is that people need space to transform their obstacles.To support this transformation, my method combines Yin Yoga to soften and open, Ashtanga to clear and detoxify, and energy work to support self-healing.The result is that a person can rise with life and unfold their true potential, whether physically, emotionally, in their relationships, or in their career.
First you see the path
Then you walk the path
Than you become the path
May all beings be happy and free and safe šš»
Yin Yoga
Yin Yoga is a more meditative approach,Ā that invites the posture to be held for a longer time. This is to allow the softening to happen and the relaxing energy to take over.Yin Yoga can go very deep into that cellular memory of our body. Informations that were locked, will naturally rise to the surface to be solved. Here we allow the body to do the work andĀ that it is actually programmed toĀ heal.
The more we allow everything to happen slowly, the faster the waves of sadness, anger, fear and guilt will rise to be transformed into ease.Embrace those feelings and thank themĀ as you let change into the true power of Ā who you are. Most of all enjoy your journey, breath and remember that we are all different and unique.
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Ashtanga Yoga
Ashtanga Yoga is a dynamic practice that focuses on breathing techniques. The breath generates heat in the body, which helps the system eliminate toxins.
Through my own experience, I have seen the benefits of practising Ashtanga at a gentle pace, focusing on the breath and allowing the body to open in a gentle way.
It is a powerful cleansing practice, and waves of anger, sadness, and fear may rise to the surface. Allow it all to happen.
Transformation from heaviness into lightness takes time, effort, practice, and patience. Remember to breathe and allow everything else to unfold. Inner peace will blossom with time.Enjoy your journey. šļø
Contact AlexandraFor Classes, Private, Group, Workshops, RE-treats and SKY Yin Sessions